PROTEIN BALLS

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Prep Time 10

Servings: 16 balls

Course: Breakfast, Snack

Calories: 250

Ingredients Equipment Method Nutrition Video

Ingredients

1.5 cups oatmeal gluten-free
16 oz crunchy peanut butter unsweetened
1/2 cup dried dates or any other dried fruit
1/3 cup unsweetened shredded coconut
4 tbsp chia seeds
2 tbsp hemp seeds
4 tbsp honey

Equipment

1 Large Bowl
1 Silicone Spatula
1 Half Gallon Mason Jar

Method

Add all ingredients into large bowl.
Mix well until thoroughly combined.
Shape into balls and place in mason jar.
Chill for 1 hour before enjoying.

Nutrition

Calories: 250kcalCarbohydrates: 18gProtein: 9gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 7gTrans Fat: 0.004gSodium: 140mgPotassium: 282mgFiber: 4gSugar: 10gVitamin A: 12IUVitamin C: 0.1mgCalcium: 39mgIron: 1mg

Video